Singer and actress Son Dam Bi candidly shared her concerns about aging and the physical changes she has experienced since giving birth.
On June 19, a video titled “How 40s Mom Son Dam Bi Takes Care of Herself” was uploaded to her YouTube channel, DambiXon.
In the video, Son Dam Bi provided an update on her life, introducing the supplements she regularly takes and her daily wellness routine as part of a self-care day.
“I didn't really understand the benefits of supplements when I was younger, but after taking them consistently, I can definitely feel the difference,” she said. She went on to reveal the supplements she currently takes, including probiotics, calcium, magnesium, and vitamins A, B, C, and D.
She also shared her approach to diet and skincare.
“I try not to stress over food, so I pretty much eat whatever I want,” she explained. “Instead, I focus more on supplements and exercise. If something is said to be good for the skin, I tend to manage it consistently at home rather than going to a dermatologist.”
The video followed Son as she headed to a Pilates session and completed a fasted workout before having a meal. She also revealed various self-care treatments, including hyperbaric oxygen therapy and NAD injections, showcasing her disciplined wellness routine.
In particular, Son Dam Bi cited her young daughter as one of the main reasons she is diligent about managing the effects of aging. “My baby is still so young, so I can't afford to get old,” she said honestly.
While discussing her nighttime routine, she also opened up about the physical changes she has noticed since giving birth. “Sometimes I watch old videos and get surprised,” she said. “I was very swollen during IVF treatments, and after giving birth, my facial contours definitely changed.”
She continued, “I've never really had much fat under my chin, but now it feels like a double chin appears even when I lose weight. My skin seems looser, and I think I've developed fine lines. It made me wonder, ‘Is this what aging is?’”
Son added that her naturally small jawline may make the changes more noticeable.
“I think it looks more pronounced because I have a smaller chin. That's why I consistently use a radio-frequency facial massager,” she explained, sharing both her concerns and the methods she uses to address them.
She emphasized the importance of consistency in skincare.
“It's not easy to do it every day, but skin is really honest,” she said. “There's a clear difference between the days when I keep up with my routine and the days when I don't.”
She added, “I pay particular attention to my jawline. For anyone worried about facial changes after childbirth, consistent care is important.”
Meanwhile, Son Dam Bi married former speed skater Lee Kyou Hyuk, who is five years her senior, in 2022. The couple welcomed their daughter, Hae Yi, in April of last year.
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